The other evening I was browsing the internet when I happened across a YouTube video of Mike Chang doing one of his workouts. I don’t really get off on guys with no armpit hair doing lots of pull-ups but there were several things that appealed to me about what he was doing. Firstly, he’d chosen several different exercises to do, and the number of repetitions he wanted to do of each exercise without really knowing how it would pan out. Secondly, he didn’t know beforehand how long it was going to take or how many reps of each exercise he’d do each time.
I like this because it introduces an element of unpredictability to a workout. Usually, when I do interval training I’ll set my timer for my work time and rest time, and stop working when the timer tells me to. I like the idea of going until my body tells me to stop, rather than relying on an external influence telling me what to do.
So I thought I’d give it a crack. I chose four exercises: kettle bell swings, kettle bell clean and presses, dumb-bell press-ups, and Swiss ball crunches. Here’s a video I made demonstrating exactly what I was doing.
I’ve gone through this workout a couple of times now, and the breakdown of reps has been pretty similar each time. Both times, the exercise I’ve found the hardest is the dumb-bell press-up, which is not what I expected. Turns out I can swing a kettle bell until the cows come home, but a modified press up is a real challenge. I guess that’s because the kettle bell swing is all about glutes and quads which are big strong muscle groups, whereas the press-up uses smaller upper body muscles – the pecs, triceps, and front shoulder. Being of the fairer sex, these muscles don’t get strong unless you put in a lot of work.
The first time round I wasn’t really concerned about my time, I was focusing more on good technique. Plus I had no time to try and beat. The second time round I was hoping to do it quicker but I was also trying to compare how I felt exercising in the morning before eating with exercising in the afternoon after a good lunch.
There’s so much scope to play around with this style of workout, the options are pretty much endless!