Seven hundred may sound like a lot, but before you get carried away thinking I’m some kind of exercise freak let me assure you that it’s not and I’m not! This workout consisted of four exercises: 50 squat-plough-squat-jumps, 50 don’t spill the bubbles, 500 mountain climbers, and 100 military squats – watch the video to see me demonstrate each exercise, as the names may well have you puzzled.
I’ve done this workout twice now; the first time was back in October when I chose the exercises as a reflection of my desire to tighten my front and loosen my back (i.e. I wanted to tighten and strengthen my tummy muscles while stretching out my lower back and hamstrings). I focussed on taking my time the first time round in order to make it easier on myself the second time round when I thought I would smash my initial time to pieces.
However, the second time round happened to be the Monday after the Saturday which marked the breaking of my six week alcohol fast. Not too surprisingly, I drank a little too much and was still feeling pretty rough around the edges on Monday. I was actually pissed off with myself for overdoing it and pissed off with the fact that I felt yuck, and thought a good blast of exercise might help alleviate my undesirable disposition. While I was doing the workout I honestly felt like I was going hell for leather and I was confident that I would indeed smash my initial time. Turns out I only scraped a measly 18 seconds off. The breakdown of the reps for this workout was more or less the same each time, as it was with 230 reps.
I don’t feel that the time the workout took or how easy or hard it felt at the time is a reflection on anything other than the conditions on the day – my level of fitness is pretty stable; it’s my energy that fluctuates wildly from day to day. Thus, fitness testing only works if the conditions are the same each time, which is actually pretty hard to achieve unless you live in a vacuum. Ideally you’d retest at the same time of day, day of week, having had the same quality and number of hours of sleep the night before, having eaten and drunk the same foods at the same times, and that doesn’t even begin to touch on the non-physical stuff – relationships, friendships, work, money, and other external stressors that surround us all every day.
I’ll do this workout again when I’m not on a two-day hangover and hopefully I can keep improving my time.