The nine day challenge that didn’t end

By the end of my last six weeks with no no-drinking rules I felt decidedly disgusting. I was bloated and lethargic and exercise had somehow crept right off my agenda. Sure, I move around at a moderate pace for most of my waking hours, and I train with my clients, but that’s at an intensity that’s right for them, not me. Plus, my last drinking day had been a doozie – Baileys, red wine and white wine all in one day. I needed to snap myself out of my stupor; a physical challenge was in order!

I’ve talked about Mike Chang’s workouts before, they’re fairly high intensity, 20 minute sessions made up of a variety of bodyweight resistance exercises, something that anyone can fit into an already busy schedule and do in the comfort of their own homes. You watch the video and you do what you’re told – easy. The first one is a fitness test where you do a series of six exercises, each for 45 seconds, for a maximum number of reps. Watch this video for the demonstrations. The next eight workouts alternate between working the upper body and lower body, and once you’ve made your way through them all you do the fitness test again.

Unexpected things started happening once I adopted a daily exercise habit. I thought it would be a real drag fitting the workouts in, especially on the three days where I work from 7:00 AM until 3 or 4:00PM, but I found myself diligently getting up at 4:44 AM (because it looked cooler than 4:45) and getting them done early. Within a few days it felt more normal to do them than not to do them – which is all a habit is really. Then I found myself wanting to do more exercise; it is only 20 minutes a day after all. One day I went for a run, another I went to Mum’s yoga class, and then the other morning I found myself casually picking up my kettle bell and giving it 50 swings in between my sun salutes and spinal rolls.

But this is the best part: once I got through all the workouts and did the fitness test for the second time (results are in the table below) it seemed silly to stop, so I just kept going. In the last 15 days I’ve only missed one day – I was tired and in need of a break so I met a friend at the beach instead of being a slave to my workouts.

Exercise 05/02/14 13/02/14 24/02/14
Push ups 22 37 33
Jumping squats 27 33 40
Mountain climbers 75 90 96
Burpees 13 13 16
Butterfly 23 31 31
Prone knee to elbow 20 28 38

I’ll keep going until it’s time to do the fitness test a third time, then I’ll decide if I want to carry on. This is what my back looks like at the moment, the light is in my favour, but the muscles are all mine.

I did the fitness test for the third time this morning – a pretty good result. I would’ve liked to have done more push ups but my triceps were still sore from doing a Muay Thai session with teenage boys a few days ago. At least I improved on the blasted burpees!

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